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SPORTS NUTRITION
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ASSIGNMENT 1
UNIT I - HISTORY OF SPORTS NUTRITION
HISTORY OF SPORTS NUTIRITON
RELEVANCE OF SPORTS NUTRITION & ORGANISATIONS
COMPONENTS OF PHYSICAL FITNESS
ENERGY PRODUCTION - ANAEROBIC SYSTEM
AEROBIC ENERGY SYSTEM IN ACTIVITY
CHOICE OF FUEL FOR EXERCISE
UNIT II
ENERGY REQUIREMENTS - SLIDESHOW
ENERGY METABOLISM IN ATHLETES
RDA and REFERENCE MAN & WOMAN
CARBOHYDRATE METABOLISM
CARBOHYDRATE INGESTION & INFLAMMATORY RESPONSE
CARBOHYDRATE LOADING
ENERGY REQUIREMENTS IN ATHLETES
CARBOHYDRATE LOADING - ASSIGNMENT
CARBOHYDRATES IN ENDURANCE & STRENGTH ATHLETES
UNIT III
METABOLISM AND UTILIZATION OF FAT - ASSIGNMENT
FAT LOADING - ppt
NUTRITIONAL RECOMMENDATIONS FOR SWIMMERS
NUTRITION IN SWIMMING - ASSIGNMENT
FAT REQUIREMENTS
UNIT IV
PROTEIN REQUIREMENTS
PROTEIN SOURCES & RDA
UNIT V
FAT SOLUBLE VITAMINS
WATER SOLUBLE VITAMINS - REQUIREMENTS
WATER SOLUBLE VITAMIN - Slides
ROLE OF MINERALS IN SPORTS NUTRITION
ROLE OF MINERALS - SLIDES
MINERAL DEFICIENCIES - ASSIGNMENT
MINERAL SUPPLEMENTS - SLIDE NOTES
UNIT VI
DEHYDRATION AND ITS CAUSES
FLUID AND ELECTROLYTES IN ATHLETES
WATER INTOXICATION ASSIGNMENT
FLUID NEEDS IN ATHLETES - ASSIGNMENT
FLUID BALANCE
FLUID BALANCE - NOTES
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SPORTS NUTRITION
Teacher:
Urmila Vijayan
Skill Level
:
Beginner
